LeaderBoard Ads Here
StrongLifts 5x5 Workout Gym Log & Personal Trainer

StrongLifts 5x5 Workout Gym Log & Personal Trainer

Views: 233
Rated 4.9 stars out of five star
61,166 Total

  • Required Android: 4.4 and up
  • Installs: 1,000,000 - 5,000,000
  • Published/Updated Date: March 8, 2018

Screenshots
Ads Between Contents
Description

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!

FREE FEATURES
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Auto-backup workouts to cloud, sync to any device
✔ Videos of workout and exercises
✔ Log from Android Wear!
✔ Ad-free!

Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...

✔ Warmup sets, reps and weights calculator for all exercises
✔ Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves
✔ Custom Assistance - create your own custom assistance exercise, with your sets and reps
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
✔ Locked screen entry: quickly enter sets from notification without unlocking your phone
✔ Google Fit: automatically sync your workouts and body-weight with Google Fit
✔ Export your workouts to csv and view them with excel for advanced analysis


Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.

About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/

Permissions
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features

Support
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.

Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi

User Reviews
4.9

61,166 Total
5 55,981 
4 4,561 
3 565 
2 234 
1 462 
 Kaur Kask
Kaur Kask
March 19, 2018

Insanely useful, good UX, stable. Bug was fixed quickly and communicated nicely, well done. Amazing to see the 1 star reviews by a few idiots who are clueless about software development. It jst goes to show how necessary this app is for your workout if it generates such strong emotions when you can not use it. Full Review

 Richard G
Richard G
March 16, 2018

3/15/18: Been using the paid version for 2 months, now today it won't open and keeps crashing. Please fix asap, I need this and have relied on it! UPDATE 3/16/18: Back to 5 stars, fast response and action to quickly put out an update fix. Thanks! Full Review

 brian gorman
brian gorman
March 18, 2018

App no longer opens. Probably database corruption. Very disappointed. I am a paying customer. I want a refund. Update: The developer claims no data was lost. This is factually not true. Not only did the developers release an update that broke EVERYONE who wasn't on Android 8 and destroyed all my data, they lied about it. Strongly avoid this app. The developer didn't even offer a refund. Full Review

 Austin New
Austin New
March 17, 2018

I wrote 5x5 to talk about a previius issue that I wrote a review on before. Their cuatomer service was unprofessional when responding. They told me to speak proper English and that they didnt understand. What kind of customer service department responds to issue in that manner. Is like refund on my money I spent. I can no longer be a customer with service like that. Full Review

 Luigi Rubio
Luigi Rubio
March 16, 2018

I pay $10 I every time that I try to open this app it close. Hate it. I want my money back. They fix the problem. Thanks. It was really fast. I was mad yesterday because I pay for it and then I could not use in my first day at the gym. A lot of people in the military is using this app to work out so I can say you can trust in this app. I give you 5 start and hopefully do not crash again. Thanks for the quick solution. Full Review

 Colton McRae
Colton McRae
March 16, 2018

Edit: Tech support was incredibly fast with patching the app and everything works again. Was happy with the app, crashed after my workout today and will not re-open. Restarted the phone, re-installed the app, the second I attempt to restore my profile it crashes. I paid for the full app and won't work. Full Review

 Ritchie de Guzman
Ritchie de Guzman
March 16, 2018

Great app and support. I recently had an issue with the app crashing and then failing to open. Emailed support and everything was fixed within a day! I still think that the price of the app is a bit on the expensive side but I'm very happy with my purchase. Full Review

 Kintaku93
Kintaku93
March 21, 2018

I have gotten significantly stronger and gained weight that stays on using this app. It's nice to have some guidance in my workouts. You may want to add you own bicep/tricep workouts on off days Full Review

 Tim P
Tim P
March 23, 2018

I HATE the gym but this app is simple and clean. Gonna buy the bonus pack on pay day. This app seems too good to be true but I'm sore af! It's working. I added some swimming until muscle failure and I already lost 11 lbs in two weeks. Additional dieting is helping but I feel great! Thanks guys. Full Review

 Timothy Leyva
Timothy Leyva
March 17, 2018

Worked great until recent update, now won't even open. Paid for full version. 2 year user, will request refund if not fixed. Will change review if ever back to normal. Too bad. Edit: The app opens now and I can see my workout history with my edited workouts but now still can't retrieve my workouts as before and now only have normal factory workouts for Workout A and B. Very disappointing. I see the same reply reposted saying "it's fixed and no data was lost" but don't see it. Full Review

 Aaron Laguna
Aaron Laguna
March 16, 2018

So far the app works how it's intended to; nothing more, nothing less. It's the first thing I open on my phone when I hit the gym, and it straight up gives me my workout for the day without hassle. It's been that way for about a month and a half now and I hope it continues this way. Full Review

 Katie Barry
Katie Barry
March 18, 2018

Developers were very quick to fix the issues I was having! I appreciate the quick feedback and solution. I love this app and I was disappointed that I thought I lost all my data, but am very happy that everything was fixed! Full Review

 Pierre Menard
Pierre Menard
March 17, 2018

Although it has crashed once so far, I love the way it tracks and keeps my history. The app is designed to be easy and with minimum efforts. The program is working for me so far in building strength and confidence and keeping the fat off all with minimum gym time. Full Review

 Gary Mc Intyre
Gary Mc Intyre
March 25, 2018

Great app. Been struggling with gains last couple months and now I'm sure this structured routine with the app will break my plateau. Already lifting more than I was previously after 2 weeks. Full Review

 N Byne
N Byne
March 16, 2018

I needed a simple app to help me with being consistent in my lifting. So far this app does this. Side note, raised an issue at 6am GMT and an update was sent by 9 / 10 am GMT same day. Full Review

 Ryan Patak
Ryan Patak
March 16, 2018

App no longer works as of this updated, wouldn't consider purchasing the payed edition if it's going to continue to crash. Edit : problem was patched relatively quickly by the team Full Review

 Gabriel Melchor
Gabriel Melchor
March 16, 2018

Great app, takes all of the guesswork out of it. Note: It was crashing before but they fixed it very quickly. Good app support, thank you! Full Review

 Andrew Filewich
Andrew Filewich
March 16, 2018

App crashes when you try to open it. Been using 5x5 for two months, this just happened today. Tried reinstalling, tried earlier versions, tried not logging into my gmail, etc... Still not working.. Fix please!! Update: thanks for fixing the app! Full Review

 mes759 JakeSonyu
mes759 JakeSonyu
March 25, 2018

Something is still not right from when the app crashed. I can not use the drop done part for quick logging of warm up reps. I must go into the app and click completed. Full Review

 Chris Gault
Chris Gault
March 16, 2018

The App has always been 5/5 On 3/15 there was an issue causing the app not to load (rated 1/5) Developer fixed the issue with ~24 hours and before my next lift ;) (5/5) Full Review

 Saul Abraham
Saul Abraham
March 16, 2018

Edit :is working now but I lost my data from Jan 2018. Last year's data is still there though Edit: like a few below mentioned it's been crashing all the time.. Cannot open it.. Even tried uninstall and reinstall but of no use Simple app great ui Full Review

 Michael Perez
Michael Perez
March 27, 2018

5×5 StrongLifts is extremely simple and surprisingly effective. I've been comfortable around the free weight room for years but after a back surgery haven't trained for about 5 years. For those of us who can't afford a personal trainer and want to work on some simple weight foundation basics, StrongLifts will guide you the right direction, incremental increases in weight that feel minuscule but add up quickly. Very glad I found it! Full Review

 Filip Subotowicz
Filip Subotowicz
March 21, 2018

Simple to use. I'm back to trening after few years and found this app very useful. Just finished first week but this app will be my trening partner for long time. Full Review

 Navid Siami
Navid Siami
March 16, 2018

It suddenly stopped working. I have the paid version of this app and rely on it for my workouts. It is not acceptable that it suddenly stops working. Full Review

 Ryan T.
Ryan T.
March 16, 2018

Great app it crashed after an update and they fixed it within a day or so. It works perfectly again thanks! Full Review

 Zac Powell
Zac Powell
March 20, 2018

Great app for setting up and tracking progress, and makes gym time a lot more efficient. Fast feedback from developer when i have silly questions. A+ Full Review

 S W
S W
March 16, 2018

Love the app simple to use and has everything you need for strronglifts. Service from the developer is also excellent. Had am issue brought it to their attention and they addressed it immidiatly. Full Review

 Gerard Maristela
Gerard Maristela
March 25, 2018

I never review apps but I'll make an exception for this. Simple and effective. You can't ask for anything more in a strength training program /app. Full Review

 John Chiofolo
John Chiofolo
March 19, 2018

Great app at a great price. tracks your progress and adjusts weight automatically if you take time off due to illness. easy to use. Full Review

 Juan Villarba
Juan Villarba
March 21, 2018

So far so good. Weight has been fluctuating but should be down to diet Full Review

 Peter Sokoloski
Peter Sokoloski
March 16, 2018

App now works after it stopped yesterday but not all of my historical data has been restored. Disappointed as a paid member Full Review

Unknown
Unknown
March 16, 2018

Was fantastic, till yesterday. Crashed and now unable.to restart app at all. ?? Full Review

 Will Jesko
Will Jesko
March 26, 2018

The system is easy to follow. It works just stick to it. Read the stuff on the website. Watch the videos and believe. Don't be afraid.... because you'll love it. 3 months later am I am still at it. I have bought the power up and the warmups really help. I have made real gains. Thank you Mehdi. ps. I miss the daily mails Full Review

 Abraham Peterkin
Abraham Peterkin
March 17, 2018

Very useful and simple to use. There was an issue causing the app to crash but they fixed it very quickly. Full Review

 Christina Klausen
Christina Klausen
March 21, 2018

I've been using this now for close to a year. Extremely helpful and easy to track weightlifting workouts. Videos and lifting pages extremely helpful to ensure good form and to prevent injury. Full Review

 Jennifer Washington
Jennifer Washington
March 23, 2018

Awesome app. Its extremely straightforward, has a clean design, and just easy to use overall. This program is excellent for people new to lifting and the app makes it really simple to track your workouts mid session. Full Review

 MotoKingRob
MotoKingRob
March 18, 2018

Love the app, would definitely pay for the full version if it was ever on discount or cost less, 10 dollars is too much for the few extra features I probably would not use. Full Review

 Sheppi
Sheppi
March 26, 2018

If you're stuck doing the same weights and can't find progress, this is what you need. Full Review

 Omar A
Omar A
March 23, 2018

Easy to track progress, easy to male adjustments to weight. Timer between sets is great. Definitely recommend. Slowly getting stronger, consistency is key. Full Review

 Sean Harrison
Sean Harrison
March 16, 2018

App started crashing. Update worked but all data has been lost. Full Review

Comments

Sidebar Ads Here
Most Popular Apps
Swamp Attack APK Download for Android

Defend your house! Your swamp cottage is under attack by animals...

Pokémon GO
Pokémon GO
Views (1.3K)

Join Trainers across the globe who are discovering Pokémon as they...

PPSSPP - PSP emulator

Play PSP games on your Android device, at high definition with...

Tebak Gambar
Tebak Gambar
Views (1.3K)

Tebak Gambar, challenging imagination, logic and reason. Tebak...

LINE: Free Calls & Messages

LINE reshapes communication around the globe, allowing you to enjoy...